The essence of wellbeing is how we care and nurture our mind and body. True resilience can only be found when we learn how to nourish our body and master our mind.
Mind Body Resilience
Dr. Samantha Clarke
Samantha is passionate about what assists well-being, researching this area extensively to provide a comprehensive range of strategies to promote resilience.Find out more
March 6, 2019
As health practitioners, we are aware of the benefits of mindfulness and meditation not only for the mind but for the body and relationships. The numerous studies conducted over the…Read More