Health News
March 6, 2019

Mini mindfulness practices for when life gets too busy

As health practitioners, we are aware of the benefits of mindfulness and meditation not only…
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Health News
February 8, 2019

Nature…the missing antidote to our modern wellbeing crisis

With the growing urbanisation and the increase in physical and mental illness, the necessity for…
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Health News
March 5, 2018

How to amp up your gratitude practice for maximum results

A Gratitude practice is a helpful way to enhance our own and our clients’ wellbeing.…
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