At Mind Body Resilience we know that organisations and services like to be able to tailor the content of their professional development workshops to meet their staff and stakeholders. We specialise in the areas listed below and can create a workshop to meet your needs. Contact us today to find out more.

Topics of Health professionals:
- Acceptance and Commitment Therapy
- Mindfulness interventions
- Clinical Psychology assessment and treatment
- Integrative Psychology
- Self care and self compassion
- Motivational interviewing

Topics for General Public and Corporate:
- Connecting with values and goal setting
- Enhancing motivation and overcoming barriers to change
- Stress management
- Psychological skills to enhance resilience and vitality
- Self care and self compassion
- Creating long term wellness plans
- Mindfulness and relaxation
- Overcoming anxiety and depression

Sam made me feel very welcome and included in all the activities which I really appreciated. She was very professional and explained all the material clearly and in a way that I could understand without having any background in psychology. Sam brought lots of energy and passion to the sessions which made them very engaging.

Danny - Personal Training student