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The essence of wellbeing is how we care and nurture our mind and body. True resilience can only be found when we learn how to nourish our body and master our mind.

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Mind Body Resilience

Dr. Samantha Clarke

Samantha is passionate about what assists well-being, researching this area extensively to provide a comprehensive range of strategies to promote resilience.

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Kristy Charlton 0
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FeaturedHealth News
May 31, 2020

How do we grow through difficult experiences?

So often we hear about post traumatic stress and the distress that people encounter after a difficult life circumstance. However, did you know about post traumatic growth? 90% of people…
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Kristy Charlton 0
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FeaturedHealth News
March 6, 2019

Mini mindfulness practices for when life gets too busy

As health practitioners, we are aware of the benefits of mindfulness and meditation not only for the mind but for the body and relationships. The numerous studies conducted over the…
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