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FeaturedHealth News
May 31, 2020

How do we grow through difficult experiences?

So often we hear about post traumatic stress and the distress that people encounter after a difficult life circumstance. However, did you know about post traumatic growth? 90% of people…
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FeaturedHealth News
March 6, 2019

Mini mindfulness practices for when life gets too busy

As health practitioners, we are aware of the benefits of mindfulness and meditation not only for the mind but for the body and relationships. The numerous studies conducted over the…
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Health News
March 5, 2018

How to amp up your gratitude practice for maximum results

A Gratitude practice is a helpful way to enhance our own and our clients’ wellbeing.…
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